Congrats Pregnant Mama! Since you are here, you must be contemplating having a “natural” or unmedicated labour and childbirth. Whether you are certain that’s the route you want to go, are just curious, or you want to be prepared for…
How To Check For Ab Separation After Pregnancy
If this is your first pregnancy or child, you may or may not have heard about “Diastasis Recti” or ab separation that happens during and can last after pregnancy. It’s a condition that actually affects most mothers, but many women…